“The best six doctors anywhere

and no one can deny it

Are sunshine, water, rest and air

Exercise and diet.

These six will gladly you attend

If only you are willing

Your mind they’ll ease

Your will they’ll mend

And charge you not a shilling.”

~Nursery rhyme  by Wayne Fields, What the River Knows, 1990

one more quote on health by clicking here and here is to yours over this upcoming long weekend!